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Category Archives: Health & Safety
The National Sleep Debt
Never mind the economy – Britain is facing a sleep crisis! The average Brit gets just over six hours’ sleep each night. That’s well below the recommended level of eight, and is threatening to take its toll on the workforce. … Continue reading
Posted in Health & Safety, Lifestyle & Wellbeing
Tagged healthy lifestyle, sleep debt, sleep deprivation, sleep pattern
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Eat well, sleep well?
Cherry juice: the new cure for insomnia. That was the claim made a few weeks ago on the basis of new research from America. But, as an NHS article pointed out, the study involved just 15 people, who experienced a … Continue reading
Novelty Beds for Children’s Bedrooms
A good night’s sleep is crucial for your child’s well-being. Here’s some advice on choosing novelty beds for children to encourage drama-free bedtimes. It may not feel like it just now, but did you know your child will probably spend … Continue reading